Current Yoga for Living

Change Comes From Within (read the article)

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by Emily GarrettScorpio

Yoga for Living Archives (total entries: 36)

Capricorn 06

Stay Steady with Plank Pose and Have Fun with Lion’s Breath

When balanced, a Capricorn feels steady and grounded in her body. From this grounded place, she can participate actively in the world. Capricorns maintain this structure for others as well and make decisions clearly and logically when no one else can. 

Sagittarius 06

Explore Your Truth with Seated Meditation and Ground Your Soul with Plow Pose

Sagittarians seek to know the truth. Led by their intuition as well as their intellect, they seek knowledge through study, conversation and contemplation. Contemplation connects us with our inner voice and allows us to determine our unique view of what is true.
 

Scorpio 06

Delve Into Your Layers with Double Pigeon and Half Shoulder Stand

When a Scorpio is in balance, she willfully delves into the deep layers of herself. She loves exploring who she is and what makes her tick. On a good day, a Scorpio is able to do this with curiosity and without self-criticism.

Libra 06

Give to Yourself and Others with Cobra and Tadasana

Libras love to love. The open heartedness of cobra pose symbolizes a Libra’s natural inclination toward giving, and its arching shape is aesthetically pleasing to a Libra’s keen eye.

Virgo 06

Work it Out With Downward Facing Dog and Seated Forward Folds

While the sun is in Virgo, the clean lines and symmetry of downward facing dog will appeal to your need for order, logic, and organization. Downward facing dog pose requires balanced work through all parts of the body, including the arms, the legs, and the spine. As a foundational pose, it forms a basis for alignment in all other yoga poses.

 

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